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boundaries

Healthy Boundaries Workshop

Ask yourself these questions:
  • Are you feeling unheard?
  • Are you feeling taken advantage of?
  • Are you struggling to protect your needs in relationships?
Setting clear boundaries can help you reduce stress, build confidence, and foster healthier connections.

In this workshop we will:
  • Discover why boundaries are essential for healthy relationships.
  • Identify where you need boundaries and which ones matter most.
  • Learn practical tools for establishing boundaries.
  • Explore challenges to maintaining boundaries.
  • Commit to actionable steps.
Join us to reclaim your power!

Workshop Details:

Cost:$45

In-Person Workshop Sessions 
(Solvang, CA)

Dates/Times:

Thursday, November 7, 2024
6:30 – 8:00 PM PT

 Sign Up

Or

Tuesday, November 12, 2024

5:00 – 6:30 PM PT
Sign Up
Location:

Family Counseling and
Trauma Healing Center
Solvang, California




*Image designed by Freepik

Mental Fitness Boost Sessions

Savor Your Summer:  Boundaries Without Burnout!

Ready to enjoy more sunshine and less stress this summer?  Join us for a refreshing lunch & learn designed especially for women who give so much--and are ready to give back to themselves. 

In this Positive Intelligence-inspired session, you'll:

  • Explore how mental fitness can help you set boundaries with confidence
  • Say "no" without guilt
  • Stop the cycle of over-giving and under-receiving.
Through simple tools and small mindet shifts, you'll discover how to protect your energy, speak your truth, and stay connected--without burning out.

** There is NO COST for this session.  Bring your lunch, your curiosity, and your desire for more freedom this season.  Let's make space for what truly matters!

Virtual Session Details:  

When  : Tuesday, June 3, 2025, 12:00 – 1:00 PM PT 
Where :
Zoom 

Register Here  


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