The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Through regularly scheduled sessions, we collaborate to help you take “action” steps to discover, learn, and grow.
To help you achieve your goals, my coaching offers:
I use the co-active coaching approach. We are a team. Our goal is to create a safe, open, supportive, challenging and meaningful experience together.
Our time together is focused on your present circumstances and how to move forward into the future you desire.
Coaching is most impactful over time. A minimum of 3 months is recommended with 6 months to a year being more beneficial. Each coaching relationship is different and is designed to maximize benefit to the client. Sessions may be shorter or longer, meet more or less frequently, and be in person, via phone, or video session.