Re-Spark Your Relationships
Are You Feeling Disconnected?
Have you done a lot of inner work, but still find yourself feeling emotionally disconnected...from your partner, clos…
Mental Fitness Boost Sessions
Savor Your Summer: Boundaries Without Burnout!
Ready to enjoy more sunshine and less stress this summer? Join us for a refreshing lunch…
Healthy Boundaries Workshop
Ask yourself these questions:
Are you feeling unheard?
Are you feeling taken advantage of?
Are you struggling to protect your needs in relations…
Coaching Through Astrology
How Astrology Can Unveil Your True Potential
Astrology can offer a different perspective on your strengths and challenges, as well as oppo…
Rediscover Joy in Your Relationship
Ask yourself these questions:
Are you spending more time discussing problems than enjoying each other's company?
Does it feel too hard and overwh…
Mental Fitness & PQ Program
The PQ program is an amazing tool when coupled with coaching!
Can you imagine how it would feel for you to have control over your negative critic i…
Mental Fitness Coaching in Orcutt and Santa Maria
I'm excited to share that mental fitness has come to Orcutt and Santa Maria! But what is it?
According to Shirzad Chamine in his…
Stop the Critical Voices
Are you hearing critical voices inside your mind? Many of us have them. They may show up as: • You can’t do this. • Loser! • You’ll never be good eno…