March Mental Fitness Boost Session:
We invite you to join our Monthly Mental Fitness "Boost" Sessions—a 60-minute interactive experience designed to help you learn, practice, and grow your mental fitness.
Each month we bring you a fresh topic to explore, guiding you to apply mental fitness concepts to key areas of your life. Stay tuned for next month’s session topic. Bookmark this page and check back regularly to see what’s coming next!
Spring Into Wellness: Integrating Nutrition and Mental Fitness
In this session, we’ll:
- Inventory your current nutrition, exercise and mental fitness habits.
- Explore ways your mind can sabotage your wellness goals and work with your mind, not against it.
- Identify an action you are ready to commit to and be held accountable for.
Virtual Session Details: Sign Up Here
When : Tuesday, March 4, 2025, 12:00 – 1:00 PM PT
Where : Zoom
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