February Mental Fitness Boost Session:
We invite you to join our Monthly Mental Fitness "Boost" Sessions—a 60-minute interactive experience designed to help you learn, practice, and grow your mental fitness.
Each month we bring you a fresh topic to explore, guiding you to apply mental fitness concepts to key areas of your life. Stay tuned for next month’s session topic. Bookmark this page and check back regularly to see what’s coming next!
Heart & Mind: Cultivating Well-Being, Connection, and Self-Care
In this session, we’ll focus on ways to nurture your well-being, strengthen connections, and prioritize self-care. You’ll leave with actionable strategies to incorporate into your daily life.
Zoom Session Details: (Registration Closed)
When : Tuesday, February 4, 2025, 12:00 – 1:00 PM PT
Where : Zoom
In-Person Session Details: Sign Up Here
When : Wednesday, February 19, 2025, 5:30 – 6:30 PM PT
Where : Family Counseling & Trauma Healing Center, Solvang, CA
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