Monthly Mental Fitness Boost Sessions:
We invite you to join our FREE Monthly Mental Fitness "Boost" Sessions—a 60-minute interactive experience designed to help you learn, practice, and grow your mental fitness.
The first Tuesday of each month, we bring you a fresh topic to explore, guiding you to apply mental fitness concepts to key areas of your life. Stay tuned for next month’s session topic. Bookmark this page and check back regularly to see what’s coming next!
February 2025 Topic:
Heart & Mind: Cultivating Well-Being, Connection, and Self-Care
In this session, we’ll focus on ways to nurture your well-being, strengthen connections, and prioritize self-care. You’ll leave with actionable strategies to incorporate into your daily life.
Session Details: Sign Up Here
When : Tuesday, February 4, 2025, 12:00 – 1:00 PM PT
Where : Zoom
Join Our Community:
Connect with us on Facebook and LinkedIn to stay informed about upcoming sessions or subscribe to our monthly newsletter.
*Image designed by Freepik
