We invite you to join our FREE Monthly Mental Fitness "Boost" Sessions—a 60-minute interactive experience designed to help you learn, practice, and grow your mental fitness.

The first Tuesday of each month, we bring you a fresh topic to explore, guiding you to apply mental fitness concepts to key areas of your life. Stay tuned for next month’s session topic. Bookmark this page and check back regularly to see what’s coming next!

February 2025 Topic:

Heart & Mind: Cultivating Well-Being, Connection, and Self-Care

In this session, we’ll focus on ways to nurture your well-being, strengthen connections, and prioritize self-care. You’ll leave with actionable strategies to incorporate into your daily life. 

Session Details: Sign Up Here

When  : Tuesday, February 4, 2025, 12:00 – 1:00 PM PT 
Where :Zoom 

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