Can you imagine how it would feel for you to have control over your negative critic inside your mind? Can you imagine spending more time in a creative, curious, and inspired state? This is mental fitness!
According to Shirzad Chamine in his book, Positive Intelligence, it is your capacity to respond to life's challenges with a positive, rather than negative, mindset. The impact of this is:
- Peak performance
- Peace of mind/wellness
- Healthy relationships
He identifies the negative voices in our mind as "saboteurs" and the positive as the "sage". With the sage perspective, we can turn every outcome or circumstance into a gift or opportunity. We use our "self-command" ability to do this.
By incorporating Shirzad Chamine's six-week Positive Intelligence Quotient (PQ) training program into a client's coaching, their likelihood of having sustained change is significantly increased.
Along with awareness and insight gained through our coaching sessions, the client also practices new habits on a daily basis that help to rewire their brain. They increase their mental fitness!
Clients may choose to participate in the six-week PQ program. You'll learn:
- How to identify the critical voices (saboteurs) inside of you
- How to grow your ability to choose a more positive way of thinking and taking action (self-command)
- How to activate and strengthen your positive advocate and other strengths (sage powers)
Are you curious who your negative voice "personalities" might be? Take Shirzad's saboteur assessment found on his website, positiveintelligence.com.