Fall Mental Fitness Pod
- October 12 - November 30, 2026
- Mondays | 4:00-5:00 PM Pacific | Zoom
- Registration closes Wednesday, October 7
Just like a garden, what we nurture grows. Our minds are no different.
We all develop patterns of thinking that once may have protected or motivated us, but over time can create stress, self-doubt, frustration, overthinking, avoidance, or disconnection.
Mental fitness gives us another choice.
The Positive Intelligence® Foundations program helps you recognize the mental habits that get in your way, interrupt them more quickly, and strengthen your capacity to respond to life with greater calm, clarity, curiosity, and wisdom.
This fall, I’m offering my last Mental Fitness Pod until Spring 2027.
What We'll Do Together
Over eight weeks, you'll learn and practice the Positive Intelligence mental fitness framework while being supported by a small group and individual coaching with me.
Rather than simply learning new ideas, we'll practice building the mental muscles that help you:
- Recognize and interrupt your Saboteurs
- Quiet the inner Judge
- Strengthen Self-Command
- Access your Sage perspective and powers
- Recover more quickly when life triggers you
- Bring greater intention to your relationships, work, and everyday life
You don't have to eliminate difficult thoughts or emotions. The practice is learning to notice them sooner, spend less time caught in them, and choose what happens next.
Your Fall PQ Experience Includes
1) Two private coaching sessions with me
We'll begin with a PQ Discovery Session shortly after you register to explore your Saboteurs, intentions, and what you'd most like to change. We'll reconnect for another 1:1 coaching session midway through the program to personalize and deepen your practice.
2) Positive Intelligence Foundations program materials
You'll move through the Foundations experience week by week, learning the core mental fitness framework and putting it into practice in your own life.
3) Eight weekly Pod meetings
We'll meet Mondays from 4:00–5:00 PM Pacific on Zoom for connection, practice, reflection, coaching, and accountability.
4) 12-month PQ app subscription
Your app provides the daily practices that help turn what you're learning into mental fitness habits you can actually use in everyday life.
First-Time Participants Choose Your Enrollment
Returning Client? Come Back for a Refresher.
If you've previously completed Foundations and currently have an active PQ app subscription, you're invited to join us again.
You'll receive:
- A new PQ Discovery Session when you register
- A private 1:1 coaching session midway through the Pod
- Eight weekly Pod meetings
Each week, you'll revisit your original Foundations materials alongside the group while continuing to use the Daily Focus and practices available through your existing PQ app.
Sometimes we don't need more information. We need an opportunity to return to what we already know and practice it more deeply.
Is This Your Turning Point?
This Pod may be especially supportive if you've already done a fair amount of personal growth work and still notice yourself getting caught in familiar patterns.
Maybe you know what you should do, but your mind takes over anyway.
You overthink. Worry. Judge yourself. Try to control things you can't control. Avoid something uncomfortable. Become frustrated with someone you love. Or simply feel that you're not experiencing as much ease, connection, or fulfillment as you'd like.
Mental fitness helps close the gap between knowing and being able to respond differently in the moment.
And you don't have to practice alone. Let's cultivate something different together this fall!
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