“The turning point is that moment of naked acceptance of the truth.” Ellyn Stern, American actress, voice actress, and director
Initial Intake Session
First, we’ll set up an initial complimentary session to meet in person or over the phone. During this meeting, we can explore why you are considering using a coach and what you’d like to change.
During this initial discussion, if it appears I can help you, we will determine how frequently to meet, for how long, and other logistics. Our task is to determine what is needed to create a safe space for our upcoming coaching sessions where you can share openly, feel supported, and we can have a meaningful experience together.
Each coaching relationship is different and is designed to maximize benefit to the client. Sessions may be shorter or longer, we may meet more or less frequently, and may meet in person, via phone, or video session. Clients may pay for individual sessions or for a desired number of hours of coaching time. Payment is received up front for all services
Coaching Sessions
Each coaching session begins with a check-in to see how things are going. If you had items you hoped to accomplish prior to our session, we review successes or roadblocks you experienced. From there, we explore together what is the best use of our session time.
Through questions and active listening, I, as a peer, cooperate and collaborate with you in a discovery process. Thought-provoking and creative, you hopefully find it inspires you to maximize your personal and professional growth. Coaching is about transforming the whole person: heart, mind, body and spirit. The focus is on your present circumstances and how to move forward towards your desired future.
During our sessions, I offer you support, encouragement, perspective, strategies, and accountability to support you in achieving your desired results.
As each coaching session ends, you determine if you’d like to be held accountable for any goals between now and the next session.
