Mental Fitness

Improving our mental fitness is something we can all benefit from!

Can you imagine how it would feel for you to have control over your negative critic inside your mind?  Can you imagine spending more time in a creative, curious, and inspired state?  This is mental fitness! 

• Do you want to learn more about mental fitness? Take a look at our free PQ Mastery Unscripted video series.
• Are you ready to improve your mental fitness? Sign up for our Mental Fitness Foundations series of classes.

According to Shirzad Chamine in his book, Positive Intelligence, it is your capacity to respond to life's challenges with a positive, rather than negative, mindset.  The impact of this is:

• Peak performance
• Peace of mind/wellness
• Healthy relationships

He identifies the negative voices in our mind as "saboteurs" and the positive as the "sage".  With the sage perspective, we can turn every outcome or circumstance into a gift or opportunity.  We use our "self-command" ability to do this.  

By incorporating Shirzad Chamine's  Positive Intelligence Quotient (PQ) training program into coaching, the likelihood of sustained change is significantly increased.

Along with awareness and insight gained through coaching sessions, practicing new habits on a daily basis rewires our brain increasing our mental fitness!

1. Identify your critical voices (saboteurs).
2. Self-command your survival brain to quiet and calm the central nervous system.
3. Activate and strengthen the creative "Sage" part of the brain.

Are you curious about your negative saboteur voices?  Take the free Saboteur Assessment and then schedule a free Saboteur Discovery Session.     

To learn more, listen to Shirzad Chamine's Ted Talk or visit www.positiveintelligence.com: