Mental Fitness Boost Sessions
How many times have we found ourselves spending excessive time and energy focused on another person and the problems between us? It can feel exhausting and keep us from doing other things in our lives that bring us joy or require our attention.
In this Positive Intelligence-inspired session, you'll:
- Learn how to notice and interrupt obsessive thoughts
- Create healthy detachment
- Explore what greater connection means for you
Through simple tools and small mindset shifts, you can stop the spin and recover your freedom and joy!
This workshop can be a refresher for those who have previously completed the Positive Intelligence (PQ) program as well as those who have never heard of it before.
** There is NO CHARGE for this session.
Virtual Zoom Session Details
When: Wednesday, September 10, 2025, 12:00 - 1:00 PM PT
In-Person Session Details
When: Thursday, September 11, 2025, 5:00 - 6:00 PM PT
Where: Family Counseling & Trauma Healing Center, Solvang, CA
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